Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

If you wear contact lenses, you’ve probably dozed off while still wearing them at least once or twice. Maybe it was on a ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Julie Gauthier releases a new 30-minute episode of Pepperoni Pizza Dreams for listeners across the globe, slowly and smoothly ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...

Life is hard even without all the headaches that crop up on the daily, from aching muscles to messes at home. If you’re ...

Feeling sluggish or stuck with stubborn weight? Your liver might be struggling. Simple changes can help it heal fast—here’s ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...