There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...