If you've taken the plunge to move more, eat better, or have returned to your routine after a break, congratulations! You're on the right path to a stronger, healthier version of yourself. But let's ...

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying to reduce your risk of dementia.

During the quiet hours of sleep, your brain is hard at work. It sends out tiny electrical signals that ripple across networks ...

When it comes to improving your overall well-being, one overlooked factor could be hiding in plain sight—your sleeping ...

Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by Chris Idzikowski, director of the Sleep Assessment and Advisory Service, ...

Studies show teens spending over 3 hours daily on social platforms experience 27% higher anxiety rates, yet moderate use ...

Jared Gordon has been on the wrong end of some razor-close decisions lately so he just took the judges out of the equation by ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair. Zero-gravity beds offer head and neck adjustability, allowing you to easily move ...

Taylor Nissi is a senior VP at the wealth management firm Farther. He shared the advice he gives his clients to navigate ...

Don’t let the thought of bed bugs stop you from enjoying your summer. Yes, the likelihood of these pests infesting your mattress increases in the hotter months, but there are some simple bed bug ...

Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...