The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.