Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...