Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated ...

If you spend most of your day sitting, your hip flexors are likely tight, and your glutes may be underactive and weak. That ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The most troublesome areas of the body contributing to back pain include tight and weak glutes, hamstrings and hips, so I ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

The Indian automobile sector is expected to report weak fourth-quarter results because of subdued demand in both domestic and global markets, according to a report by HDFC Securities. "Auto companies ...

In a recent mock draft published by Bleacher Report, the Spurs were linked to Egor Demin with the 15th pick, although they highlighted a key weakness of his. "Bad turnovers, poor shooting ...