The invention provides a new weight bench and pad that allows a person to ergonomically lay on the pad to perform a bench press exercise without placing unnecessary pressure on the spine.

Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

Here are some routines you can incorporate into your training plan ... weight and repetitions according to your level. This routine focuses on working the chest, shoulders, and triceps. Dumbbell ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

A charity set up by former Chelsea and Tottenham Hotspur footballer Micky Hazard is at the heart of a campaign to have a “suicide prevention” bench installed on Pyrford cricket ground. Legend on the ...

Focusing on tactical roles, individual performance, and defense, Fulton outlines plans for a 54-player training camp ... Fulton believes the upcoming 18 months will be pivotal for building a squad ...

I wouldn’t be too concerned about the weight capacity of your bench so long as it’s more than 450 pounds ... I specifically chose a bench with this included, as I intend to do weighted abdominal ...

This was supposed to be the season Taylor Hendricks took a big step forward. After showing promising signs his rookie year, ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.