A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

Medically reviewed by Jonathan Purtell, RDN Many people think of kombucha as a "health" drink because of the purported gut ...

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...