Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

A domestic mandate for Indian families, whether we consider calorie-conscious individuals, gym enthusiasts or kids growing up, a weighing machine has to be the answer for all. Apart from measuring ...

Machine weights are easy to learn and use and safely ensure your body is in the proper position. They help isolate muscle groups, weights can be increased in small increments, and allow you to train ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...