Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Image courtesy: Adobe Stock Low-impact exercise, which reduces the stress or pressure on the joints, has positive effects on physical health of elderly people, as per research published in the Jurnal ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Your joints are vital to staying active and living well, but they often don’t get the attention they deserve until discomfort ...

“Coupled with this, it is crucial to incorporate regular movement into your day and focus on exercises that help to maintain strong bones.” As the name suggests, weight bearing exercises are a ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

He added that it also strengthens bones because it is a weight-bearing exercise — joints and muscles ... for those with balance issues. “For an older adult or someone with coordination issues ...