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“The main risk I see [is] the potential to fall, and higher forces on bones when falling, due to the added weight.” Falls are a main cause of hip fractures, which can have severe consequenc ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

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It is important to start with a lighter weight (such as 5% bodyweight) and build to no more than 10% body weight for ground impact exercises such as running, jogging or walking.

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.