This six-move weighted vest workout is one of my go-to routines ... Lower your right forearm to the floor, then your left to ...

This week: low planks. You probably didn’t think planks ... in a high plank when your arms can take on some of your body weight. So here’s how to do the sure-fire core burner.

General weight loss will result in fat loss in the ... your legs so that you are now balancing on your toes in a low-plank position. Hold this for 10 seconds, release. Repeat two more times.

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...