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Browse 3,000+ body weight squat stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. 3d of muscular character training ...

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for all sorts of lifts, but our conversation started around bench press. While ...

Squats are not just for building strength—they are one of the best exercises to burn belly fat. Try these 9 squat variations to burn calories, tone your body, and kickstart your weight loss journey.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Pop icon Lizzo, whose real name is Melissa Viviane Jefferson, has taken to Instagram to share that after a lengthy journey, which she has been sharing with fans, she has reached her weight loss goal.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...