Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

If you think about when you were a baby, you'd be able to pop into the most ... For beginners, the bodyweight squat is the most effective way to start. "Before adding weight, I would check you ...

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...