Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

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Gwyneth Paltrow said she has returned to eating food she previously restricted, including sourdough bread, pasta and cheese, ...

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Physical wellness is about practicing healthy behaviors regarding physical activity, nutrition, sleep, substance use, and more. Resources below can help find resources and programs to help you manage ...

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Brisk walking is a simple, low-impact exercise offering major health benefits. Walking at an ideal pace of 100 steps per minute (4–6 km/h) can significantly boost overall physical and mental ...