Complete list of all vegetables categorized by type. Includes leafy greens, root vegetables, legumes, squashes & nightshades.

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins. For people with diabetes, foods and beverages that the body breaks down slowly are often ...

Now, Indian cuisine has added another feather to its cap, as nine of its beloved stews have secured spots in the TasteAtlas ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

8pm: My fiancé opens a packet of chips cooked in avocado oil, so I have to have a few.

One cup of cooked sweet potato contains 6.4 g of fiber. Kidney beans are a popular type of legume. Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

A nutritionist has revealed the six nutrients which can have a 'huge impact' on energy levels if you don't get enough of them ...

South Africa's finance minister has officially withdrawn the proposed 0.5% increase in VAT. What does this mean for basic ...