We all think we eat healthily, but do we? Research has shown that many dieters underestimate the calories they consume, and overestimate how healthily they eat. We challenged three writers who are ...

Foods to avoid with arthritis include red meat, sugary foods and drink, highly processed foods, gluten, and more. These types of foods can increase inflammation that may worsen arthritis symptoms, ...

Meal timing is crucial to balance insulin levels. You should try to eat five times a day (three meals and two snacks) - and always eat breakfast within one hour of waking. Have breakfast by 7am ...

Alternatively, a diet lacking these foods may do the opposite. Studies have shown that people who eat a lot of meat, have obesity, or consume fewer fruits and vegetables have higher rates of Hashimoto ...

Operation Kereru saw an increased Police presence into the early hours of this morning, taking a zero-tolerance approach to unlawful road user behaviour. Supplied: NZ Police Supplied: NZ Police ...