Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Credit scores are three-digit numbers that summarize your credit history to a prospective lender. Ranging from 300 to 850, these scores determine if you get approved for loans, credit cards and ...

Ferritin is the protein found inside cells that stores excess iron once the iron requirements of the cell have been met Read ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on social media," explains Dr. Leah Kaylor, a licensed psychologist specializing ...

As you breathe in oxygen, your lungs absorb and turn it into energy called adenosine triphosphate (ATP). ATP powers your cells and helps release the carbon dioxide (CO₂) that’s created during ...

Breakthrough Mitochondrial Support Formula Captures Attention After Viral 'Purple Peel' Video – Mitolyn Touted as the Natural ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Columbia University Irving Medical Center, New York, NY.

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

The University of Texas at El Paso, El Paso, TX.