"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

There are various techniques given in yoga to keep the body healthy, but the purpose is not to lead a long life. Instead it is to carry on with one’s sadhna without any hindrance. One of the ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Discover seven healthy lifestyle habits supporting sustainable weight loss. Focus on fibre-rich diets, protein intake, ...