Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Credit scores are three-digit numbers that summarize your credit history to a prospective lender. Ranging from 300 to 850, these scores determine if you get approved for loans, credit cards and ...

Here are some practices that we can incorporate into our morning routine: Practice being in silence, meditation and ...

Ayurveda underscores Dantadhavana as a crucial daily ritual to prevent oral diseases and promote general well-being. Twigs ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

See what moon phase it is tonight and find out when you can see the rest of the moon phases for 2025. Today, April 22, 2025, the moon is 24 days old and is in the Waning Crescent phase of its ...

Tap into your inner fire with this 25-minute Fire Element Yoga flow — a dynamic practice designed to activate your core, ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...