Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Credit scores are three-digit numbers that summarize your credit history to a prospective lender. Ranging from 300 to 850, these scores determine if you get approved for loans, credit cards and ...

Pranayama (yogic breathing practices) has been studied as a part of yoga interventions in Parkinson’s disease. Previous systematic reviews and meta-analyses have not detailed the pranayama practices ...

Dr Bankey Lal Sharma grew up during the freedom struggle, studied his way to success and is now living a disease-free life at ...

Ayurveda underscores Dantadhavana as a crucial daily ritual to prevent oral diseases and promote general well-being. Twigs ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...