Poor tofu. It has been made the butt of countless jokes, and mocked as a bland substitute for meat consumed by equally bland caricatures of veganism; when it is, in fact, one of the most ...

If you are looking to get the most flavor out of your tofu, there is one step you shouldn't overlook when preparing it. Here ...

Here, we dive into the differences, before guiding you through 16 delicious vegan recipes, each with tofu or tempeh as the star. Tofu and tempeh are undeniably similar. They are both made from soy, ...

As a first-time user of a tofu press, I knew I wasn’t looking to make a huge investment — just in case I wasn’t in love with whichever I ended up purchasing — but luckily, I made the right ...

In the first recipe, Lee pan-fries tofu steaks and coats them in a rich, creamy lemon butter sauce. She starts with a roux made from vegan butter and flour, then adds garlic and oat milk to create a ...

The protein in tofu increases with texture (silken has the least, extra firm has the most) and can differ between brands. Tofu is a high-quality plant protein made from soybeans. The process involves ...

From a value standpoint, it also made sense to me: A package of tofu cost me just $2.50. The technique: blended tofu with hummus; a grated potato crust I should state outright that I — unlike ...

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu scramble instead.

We’ll be using tofu, which is made from soybeans. Soybeans contain a flavonoid called isoflavones. Flavonoids are compounds in plants known for their antioxidant and anti-inflammatory properties.