Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to maintaining a healthy lifestyle, but what you eat after breaking a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

Walking on a consistent basis is good for your health and well-being. Not only can it affect your sleep quality and boost your heart health, but it also can improve your mood and increase longevity.

Burd said the results surprised him. So, what’s the best kind of food to eat to gain muscle? “It’s the kind you put in your mouth after exercise. As long as you’re getting sufficient high ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...

Should you have them before your workout, or sip them as you cool down after an intense session? Read on to find out the science-backed answer. What time is the right time? The buzz around protein ...