Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...

Those who interact with him regularly know that he’s practising Bhramari pranayama (Bee breath) as advised by his Yoga guru. Aman is a high-strung individual ... Setubandhasana (Bridge pose) to ease a ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve quality of sleep. Advertising Disclosure: When you buy something by clicking ...