Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Former chief minister Arvind Kejriwal escorted his elderly parents, who were in wheelchairs, to the polling station.

Donors gave $13,000 toward the path. The contract to Marco Island-based Affordable Landscaping Service and Design was for $19 ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday. Former chief minister Arvind Kejriwal ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...