To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

The second meal effect refers to the phenomenon in which the Glycemic Index GI of a preceding meal can have a lasting impact ...

Among these, Glycogen Storage Disease Type IV (GSD IV) and Adult Polyglucosan Body Disease (APBD) are notable for their complex clinical presentations and the challenges they pose in diagnosis and ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling, you’re in danger of running out of energy and facing the ...

Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling, you’re in danger of running out of energy and facing the ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Plant-based snacks have been engineered to be digested slowly and provide sustained dextrose release into the blood stream ...