For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

The Mets are potentially going to be without one of their left-handed relievers for at least the next few weeks, after A.J. Minter exited just nine pitches and one out into the eighth inning of New ...