Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance. View All Images Walk like an elephant for health benefits.

Despite showing off his fit frame, the “Outsiders” star jokingly ... Lowe has credited his youthful looks to healthy diet, consistent exercise and getting “tons of sleep.” ...

Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly looking for ways to relieve my stiff neck and upper back ...

Hyrule Warriors is an action hack and slash title developed by Omega Force and originally released for the Wii U. Characters from all kinds of Zelda games make an appearance, whether as playable ...

“Touching your toes is a position everyone should just have,” the founder of The Frampton Method tells Fit&Well. “You should be able to fold your body in half the same way you should be able to sit in ...

Bring the party on 5 classic boards from the Nintendo 64 Mario Party games Show your friends and family who’s boss in 100 minigames from throughout the Mario Party series All game modes can be ...

I've tried hundreds of Scotch whiskies. Whenever a friend tells me they don't like peat, I steer them right to this bottle.