Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Along with the video, the actor added a caption that read, “Friends, with your good wishes and his blessings, I am working hard to be fit and fine: yoga, exercise and now physiotherapy.

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your clients?” The simple answer is to incorporate exercises that utilize the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance. View All Images Walk like an elephant for health benefits.

Millions went crazy after seeing his toned body in the blockbuster film RRR, but Ram Charan remains equally fit in real life. Ram Charan takes great care of his diet and exercises for his fitness.

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

WMDT – Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine is very flexible, and you can choose how long you want to ...