Bona Magazine13 分钟
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
Apple Watch alarms can now break through silent mode in watchOS 11.4: How it works for users
Apple’s watchOS 11.4 update enhances alarm functionality, allowing alarms to bypass Silent Mode with sound and haptic ...
Apple Watch update lets alarms break through silent mode
This means that even if Silent Mode is on, alarms can still make a sound while keeping all other notifications muted. This ...
Maya Jama bans one item from bedroom - and sleep expert agrees
Love Island host Maya Jama has unveiled the one common item she's banned from her bedroom - and a sleep expert agrees with ...
What wellness looks like for soccer player Sydney Leroux: Pilates, sweet treats and true crime
Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...