The Office fans can wake up (or end the day) with Dunder Mifflin. Wellness-minded alarm clock brand Hatch has turned the ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Is sleeping undisturbed on separate beds and in separate rooms becoming a sensible way to prevent permanent separation?

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership.