Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Many of my clients accidentally swing their hips while doing a curl. Others use their shoulder or rely on their entire arm. Engaging other muscles while curling lessens the benefit of the curl and ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion ...

Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat like fashion place the bar back down.