Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Sally Maze, or 'Mustang Sally' as her daughter calls her, is a 90-year-old pistol who tells it like it is — giving folks an ...

It's been a rollercoaster of a week for researchers who are part of a major, long-term national study on women's health.

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Colonial Surface Solutions, Sign Pro Imaging and Modish Maven Boutique are the finalists for the Lima/Allen Chamber of Commerce Woman-Owned Business of the Year award. Each predominantly woman-owned ...

Becca Reed was celebrating her birthday when she dived to catch a ball during a game of pool volleyball and hit her head on ...

Mother Spring has fully arrived, and, appropriately, we found a very good deal on some soft-sided bins perfect for stowing ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... Here are some of the best calf exercises you can do at home without any special equipment.

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

The Welsh Rugby Union (WRU) will unveil Dave Reddin as its new director of professional rugby on Friday. The WRU has been ...

Ahead of the London Marathon, two of the world’s leading sports footwear manufacturers are claiming to have designed the ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...