Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Combined with a weight plate set, the machine and attachments allow you to perform well over 100 types of exercises. Shoppers who have brought this multi-gym into their homes say it's been one of ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Lauren Weinberg oversaw initiatives including a campaign that tried to appeal to millennial men through a partnership with ...

A trailblazing AI entrepreneur has broken records to become the world's youngest self-made woman billionaire at just 30 years ...