Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

A 29-year-old woman in Paris, France, likely suffocated on Monday evening due to a nitrogen leak from a cryotherapy machine.

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

A self-confessed 'fitness addict' was left terrifyingly close to death after rupturing her body's main artery while on the rowing machine at the gym. Super-fit Marie-Anne August, 45, was heaving ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The Paris incident and the 2015 case underscore the importance of strict safety protocols and proper training for cryotherapy operators. Gyms and ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...