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When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It can reduce the risk of cardiovascular diseases, strengthen your muscles, ...

When they arrived, they found the woman but could not say how she got there. They said she was not injured but had some scratches on her legs and was dehydrated. They conducted a rope rescue to get ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

A woman jumped out of a stolen van that was being chased by Orangeburg Department of Public Safety officers, according to an ...

In a vibrant celebration of physical fitness and teamwork, Dongkou County Xuefeng Boya School recently concluded its exhilarating jump rope competition. Running from February 26 to March 18, 2024, the ...

The world of sports has once again witnessed a remarkable achievement with Lu Yixuan from Laiwu Vocational and Technical College clinching the gold medal at the 2nd China Urban Youth Jump Rope Open ...

These women—all over 40—are jumping into something they never thought they'd be doing at their age: Double Dutch.