The perfect walking pace for a healthy heart has been revealed by scientists - and it's faster than you might think ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

A College Hill woman is facing charges after a hit-and-run crash in downtown Cincinnati left a 40-year-old person seriously injured.

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

A new study revealed that speed walking is the best pace for your heart. Specifically, walking long periods at a pace of four ...

A recent study has found that speed walking is the most beneficial pace for heart health. Specifically, walking for extended ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

A study reveals that brisk walking can significantly reduce the risk of heart rhythm disorders, including atrial fibrillation ...

The findings of the study emphasised that increasing your walking speed can protect you against irregular heartbeat or ...

Brisk walking has other positive effects like reducing inflammation, blood pressure, body weight, abdominal fat and prevents ...

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