THE secret dreams of Brits have been revealed in a bizarre “sleep census” – and then recreated with AI. It reveals common ...

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

The picture, taken in 2024, was casually displayed beside a fruit cart in a south Indian market. With no context or ...

More than 2,000 patients that took part in sleep studies at the Women’s and Children’s Hospital have been affected by a cyber ...

Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. “We found that as older people used more sleep ...