Jessie Francis is a women leader of Lelegia village. Far from the corridors of power and policy, a quiet revolution has been ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

Remember to start slow and build up your repetitions over time. Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

MEMPHIS, Tenn. - Make sure to have the umbrella -- showers likely today. It's a cloudy and mild start to the day with scattered showers on radar. Temperatures this afternoon will be near 80.

A hotel worker with a foot fetish who “exploited” his position to rape a guest has been sentenced to 10 years in prison. In July last year, Ahmed Fahmy, 46, of Barnet, north-west London, was ...

Garrick Higgo, playing in the group ahead of Dahmen, navigated the same stretch with two pars and ... surface and his second shot stopped about 2 feet from the hole, but his par putt dove left ...

Detectives have linked Fahmy to two other non-recent sexual assaults, which largely centred on him touching women's feet, and have launched an appeal for other victims to come forward. Matthew ...

They paid Fahmy for another room, but one of the women woke up to find Fahmy licking her feet. Later, two of the group returned from the night out and also misplaced their room key. Instead of ...

Japan is heading to a future where both men and women can lead their lives as they please. There have been significant changes around women’s feet in the past 40 years. During the bubble economy years ...