Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

In a display of athletic prowess, Government College of Yoga Education and Health (GCYEH) emerged the overall champion in the C division women’s category and the first runner up in the men’s ...

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Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates ... instructor whose goal is to help women live stronger, healthier, happier ...

Women’s tennis split results across its weekend roadtrip against Ivy League opponents Brown and No. 69 Yale. After sweeping the Bears (10-8, 2-1 Ivy) in Providence, the No. 72 Lions fell short against ...

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Jaya Bachchan ignited a debate on modern dating norms by labeling it 'stupid' for women to split bills on dates, advocating for traditional chivalry. While discussing evolving gender roles with ...