One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based on your heart rate and reflect different levels of intensity. By tailoring your ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

A bill proposed by Ohio lawmakers, outlines that drivers penalized in a work zone will have to complete 24 hours of in-person ...

Ohio lawmakers are trying to prevent road worker deaths and injuries by requiring a driving safety course if you speed or ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and cardiovascular strength. Some of the best smartwatches allow users to set ...

THE PENNSYLVANIA TURNPIKE IS TEAMING UP WITH STATE POLICE ONCE AGAIN TO KEEP WORK ZONES SAFE THROUGHOUT APRIL, WHICH IS NATIONAL DISTRACTED DRIVING AWARENESS MONTH. THEY WILL CONDUCT WHAT THEY ...

Ten years after it began, Sacramento’s Promise Zone designation is set to expire this month. What remains is a network of relationships, hard-won lessons and a renewed focus on place-based ...