Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...
In my opinion, sit-stand desks are a serious game-changer whether you're working from the home and office. After testing over 40 different models at TechRadar Pro., the Flexispot E7 remains my ...
With a standing desk, you can make a small change by standing every once in a while. This gets your body into a different position without losing work time. A standing desk will help your body and ...