Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...

With the UK in the midst of a 90’s and naughties resurgence thanks to TikTok; Gen Z and the recent Barbie release – could some of the most popular workout trends from the past 30 years be next ...

No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal ... Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: the 90/ ...