The Last Resort is amping up his workout routines as he continues his fitness journey following his hospitalization.

Fitness community Join Zero’s co-founder, Max G, revealed the downsides of Bryan Johnson’s Blueprint, reverse ageing and ...

Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Known for his chubby physique since his hey days in ‘90s, Valdolph said goodbye to his old body by posting photos in his Instagram account showing his bulky and muscular body build.

Over the weekend, Bengals receiver Tee Higgins traded in a fully-guaranteed $26.16 million franchise tender and a shot at ...

I don't think 90 Day Fiance's Julia Trubkina is supporting Brandon Gibbs enough while he struggles with a health issue and ...

VANDOLPH QUIZON - Actor Vandolph Quizon’s jaw-dropping fitness transformation is a testament to his dedication and hard work.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Is it really possible to eliminate 90% of human ailments with just two simple changes? <a href=" target="_blank" title=" ...