Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

An AI-powered fitness assistant that tracks user preferences, recommends personalized workouts (gym/home), calculates BMR, and uses advanced recommendation techniques. It operates independently with ...

When a personal trainer is out of reach or out of budget or a workout buddy isn’t available, we can turn to smartphone apps for the tracking, motivation, and expert instruction needed to push ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Fitness tracker apps for Android offer a variety of workout videos, tracking features for exercise sessions, and improvements, suitable for different fitness levels and preferences. Some apps are free ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Two popular fitness products have been recalled due to concerns they may cause burns to wearers. Two of Fitbit’s smartwatches ...

Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

However, you need to know the right poses to make that happen ... If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra ...

I'm using a selection of iPhone apps to try and live forever by moving more, making exercise a core part of my routine, eating better, and ...