Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Achieve your goals and keep your data private with Lotti. This life tracking app is designed to help you stay motivated and on track, all while keeping your personal information safe and secure. Now ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

K-State Research and Extension Specialist, Sharolyn Jackson, joins the 27 News Morning crew with a look ahead at Walk Kansas ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Under supervision of Recreation Services provides group fitness or training instruction, monitors and educates patrons on fitness and safety, and maintains a safe and enjoyable atmosphere for class ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...