Friends don't let friends skip workouts! Video courtesy of Jukin Media ...

We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test. We all have those friends who ...

Earbuds and exercise go together like dungeons and dragons. Whether you're at the gym (which can sometimes feel like a dungeon) or out for a jog (pretending to be chased by a dragon, perhaps), the ...

Getting in enough exercise can be a challenge for some, but having a workout buddy to help cheer you on is a great tip to ...

For Fighting Fit: Lockdown Lessons While WOFH (working out from home), she discusses how the power of a workout buddy transformed exercise from a chore into something fun. I’ve always struggled ...

Make TV your workout buddy. Only watch your favorite shows while you're on a treadmill or doing exercise in your living room. Try squats, sit-ups, and push-ups while you watch, and see how quickly ...