We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test. We all have those friends who ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

In addition to full access to club services, veterans and active military personnel are invited to bring a workout buddy with them at no additional charge and relax after they work out with free ...

Early mornings or mid-afternoons tend to be quieter. Start with a friend. A workout buddy can boost confidence and accountability. Beginners often ask: How often should I work out? Foxie suggests ...