We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test. We all have those friends who ...

Getting in enough exercise can be a challenge for some, but having a workout buddy to help cheer you on is a great tip to stay motivated. What's better than a workout partner who helps you stay on ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

For Fighting Fit: Lockdown Lessons While WOFH (working out from home), she discusses how the power of a workout buddy transformed exercise from a chore into something fun. I’ve always struggled ...

Make TV your workout buddy. Only watch your favorite shows while you're on a treadmill or doing exercise in your living room. Try squats, sit-ups, and push-ups while you watch, and see how quickly ...

But the television personality recently revealed a surprise workout buddy that had fans declaring them a “dream team.” 🎬 SIGN UP for Parade's Daily newsletter to get the latest pop culture ...