Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

As an all-inclusive fitness group, App State In-CHAARG provides members a safe and welcoming environment to work out weekly.

For the bodybuilding community, there will be a posing room to help members perfect their form and stage presence.

Take your exercise routine airborn. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

Garmin’s fitness-focused smartwatches excel in accuracy and performance but lack essential smart features found on the ...

One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

Utilizing Technology to help you become the healthiest version of yourself is what The Exercising Coach aims to do. They ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...